How Your Hormones Can Make You Gain Weight

The stress hormone, Cortisol, is directly related to making the body retain fat. Constant fluctuation in your body’s hormone levels are not good for your overall health, and can cause you to gain weight. Therefore, it’s recommended that you find a way to properly deal with your stress levels, and maintain a regular exercise and healthy diet routine. When we’re stressed, our bodies automatically react by telling our brain to release Cortisol. This hormone essentially tells the cells in your body to hold onto fat as a self-preservation technique, especially around your abdomen. If you tend to stop eating when you’re stressed, this also causes your body’s hormones to fluctuate and push your body into “panic” mode. If your body thinks it’s not going to get food, it desperately holds onto fat. On the other hand, if you tend to overeat when you’re stressed, your body is used to the “feel good” hormones that are released as it processes the food you consume. This also contributes to a cycle of eating in order to feel better, which ultimately leads to weight gain. Garcinia Cambogia in the Skinne product from the Automatic Body program helps lower stress and Cortisol levels.. See what Dr. Oz has to say in this Video

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8 thoughts on “How Your Hormones Can Make You Gain Weight

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