You know what the age-old saying is? “Age is just a number” or is it? I will tell you that age when your body is yelling at you because you have not done what it needs you to do feels that age is much more than a number. It is a feeling. It’s a feeling so deeply rooted that until you can sit back and think about how you feel now versus how your felt them you can’t completely understand.
As a very unfit and unhealthy person, the older I got the louder my body was screaming at me. Simple things like 2 beers made me so sick I would spend the night and entire next day recovering from what seemed to be a hangover but realizing now it was a sugar high and then crash as my pancreas was not producing the right amounts of insulin for my grossly obese body I had encased my being in.
The stress I was causing my body with the poor diet and 335 plus lbs I was carrying around was a contributor to the Stage 3 hypertension the Dr stated I had.. and in fact her words and let me quote her were ” You are immanent for a heart attack or stroke” Not words one wants to hear at 49 years old. And to prove age is not a number I was a walking talking 70 plus year old at the time.. I just didn’t realize it. Those words changed my life. I went to my car and cried in the privacy of a hospital parking lot. I was talking to myself, ( to know me, you would know I do that a lot) and my questions to me was, Did God really put me through hell as a Child and teen to guide me to an area of survival to end up this way? The answer was clear, and it was “No, He Didn’t” so at that moment I made the choice to get on a path of emotional and Physical health.
In a previous post in my blog entitled My Journey I outline how I have done and how I am still striving for the weight-loss goal. But today I want to talk about that to some dreaded number. I will be 52 in May and I wouldn’t want to be any other age. I feel better today then I did at 30, my energy is better than most around me at the same age and even younger. I guess not I can say I understand that age is just a number. I look younger because I put in my body what it needs.. That is the message I want to send. Everything that goes into your mouth is a source of food or poison for your body and your body will react accordingly. There is a sense of accountability if you look at it that way. I know, not fun to actually ask yourself this before every bite. “Will my body like or dislike this?” “Is this providing a benefit or a non benefit to my body’s health?” It is not an easy thing to do and even all I have been through I have those bad days, but it is OK. Get back on track and remind yourself to be conscious of your choice. Yes I will have that cake tonight so I will eat something higher in protein and lower in fat and sugars for lunch.. Plan around the inevitable bad days. Sometimes they just can not be avoided.
It took me 49 year to get unhealthy to the point of nearly no return. Expect it to take time, Months, Years to get to a point of health and that is OK. Every good decision puts you just that much closer to these decisions becoming a habit to where you crave them .
I’m looking forward to celebrating my birthday in May.. Yes it is number 52 and it’s ok. Because when you feel good, AGE IS JUST A NUMBER .. Be Blessed Everyone ❤