Getting Started with with iGalen today will put you in a position to launch your team in Las Vegas in October.. You will want to be a part of this very first in the industry that will change the way people take care of their health and help them look and feel younger. http://iGalen.com/KathyR or call Kathy today at 209-652-2257 The Las Vegas Event will sell out.. Get started today at http://iGalen.com/KathyR and then get your ticket to be first inline for these amazing products.
So excited to be a part of this launch with iGalen International, I'm looking for aggressive, entrepreneurial type business partners to help me launch these one of a kind, life changing products that are changing how people address issues like chronic pain, glucose regulation for diabetics, memory care and anti aging. All natural, clinically tested product line. Message me for more information or Check out this site…
Schedule a 15 minute phone call with me that best fits your schedule at
Health Practitioners are raving “My Patients Thank Me For Sharing EMULIN+”
EMULIN+ FIGHTS INFLAMMATION PROFOUNDLY..
EMULIN+ CUTS CARB CRAVINGS..
EMULIN+ MANAGES CARBS INTELLIGENTLY..
EMULIN+ is a Powerful Addition to Every Practice..
Please take a look at the videos below for a comprehensive compilation of information from the Dr. who created Emulin and other Dr.’s who are using Emulin + in their practice’s.
see the Doctor Video Playlist below (It’s a Playlist, there is 6 in total)
To Get Started go to http://iGalen.com/KathyR
Kathy at 209-652-2257
you can schedule at call with Kathy
You know what the age-old saying is? “Age is just a number” or is it? I will tell you that age when your body is yelling at you because you have not done what it needs you to do feels that age is much more than a number. It is a feeling. It’s a feeling so deeply rooted that until you can sit back and think about how you feel now versus how your felt them you can’t completely understand.
As a very unfit and unhealthy person, the older I got the louder my body was screaming at me. Simple things like 2 beers made me so sick I would spend the night and entire next day recovering from what seemed to be a hangover but realizing now it was a sugar high and then crash as my pancreas was not producing the right amounts of insulin for my grossly obese body I had encased my being in.
The stress I was causing my body with the poor diet and 335 plus lbs I was carrying around was a contributor to the Stage 3 hypertension the Dr stated I had.. and in fact her words and let me quote her were ” You are immanent for a heart attack or stroke” Not words one wants to hear at 49 years old. And to prove age is not a number I was a walking talking 70 plus year old at the time.. I just didn’t realize it. Those words changed my life. I went to my car and cried in the privacy of a hospital parking lot. I was talking to myself, ( to know me, you would know I do that a lot) and my questions to me was, Did God really put me through hell as a Child and teen to guide me to an area of survival to end up this way? The answer was clear, and it was “No, He Didn’t” so at that moment I made the choice to get on a path of emotional and Physical health.
In a previous post in my blog entitled My Journey I outline how I have done and how I am still striving for the weight-loss goal. But today I want to talk about that to some dreaded number. I will be 52 in May and I wouldn’t want to be any other age. I feel better today then I did at 30, my energy is better than most around me at the same age and even younger. I guess not I can say I understand that age is just a number. I look younger because I put in my body what it needs.. That is the message I want to send. Everything that goes into your mouth is a source of food or poison for your body and your body will react accordingly. There is a sense of accountability if you look at it that way. I know, not fun to actually ask yourself this before every bite. “Will my body like or dislike this?” “Is this providing a benefit or a non benefit to my body’s health?” It is not an easy thing to do and even all I have been through I have those bad days, but it is OK. Get back on track and remind yourself to be conscious of your choice. Yes I will have that cake tonight so I will eat something higher in protein and lower in fat and sugars for lunch.. Plan around the inevitable bad days. Sometimes they just can not be avoided.
It took me 49 year to get unhealthy to the point of nearly no return. Expect it to take time, Months, Years to get to a point of health and that is OK. Every good decision puts you just that much closer to these decisions becoming a habit to where you crave them .
I’m looking forward to celebrating my birthday in May.. Yes it is number 52 and it’s ok. Because when you feel good, AGE IS JUST A NUMBER .. Be Blessed Everyone ❤
Its come to my attention that people who claim to know me are saying things they know nothing about so to set the record straight this is My Journey.. Jan 2015 I joined weight watchers because I needed to be healthier..I also made the decision to quite drinking.. I started a 1200 calorie a day regimen.. eliminated alcohol and went gluten-free.. By Sept 2015 I was 70 lbs lighter.. at my Dr’s request I went to speak to a bariatric surgeon and she suggested I get a VSG procedure (Vertical Sleave Gastrectomy) and I actually said no.. I’m doing fine.. She educated me on where the stomach hormone is created and how when you have a stretched out stomach from being a chronic over eater creates more of the hunger hormone then a successful diet and regimen withstands and that all a VSG does is correct the size of a overeaters stomach to that of a non over eater, and one that will fit my new habits.. She actually gave me this analogy and I will share it with you.. If you were to injure your knee and stretch the tendons you would let a surgeon get inside that knee and repair it so the injury could heal? I said of course I would, She said “Why wont you let me repair what the years of overeating did to your stomach? Sept 21 a mere 3 weeks later because I had already proved to her that my life style change was in fact permanent, I had a VSG procedure.. Humbly I will say I am 17 lbs heavier than my lowest weight.. Why, because it is a constant battle to stay the course of healthier eating.. I still don’t drink and wont drink because of the lives I have seen destroyed and Because of the judgement I have endured although I don’t judge.. You want to drink, go for it.. I don’t.. I love life and spend time with those that love life and human spirit as much as I do.. you can post your comments, you can attempt to disparage me all you want because I know what I know.. and I know for a fact you don’t.. I have never hid the fact that I made the choice to have the VSG..
On the weight loss side if anyone out there thinks that no matter how you change your life for the better, even for those that chose a procedure, that is their journey and for those that have never walked it let me tell you this.. I am in support groups for weight loss.. it’s a journey and no matter what journey you are on, its hard.. bypass, VSG, band.. not one of these paths is taking the easy path.. Many, Many people on this journey fail.. Weight comes back.. I am here to pick any of you up and help you reach the top.. Shame on anyone that wants to disparage one because they have chosen a path you don’t like.. or maybe one that you dont have the courage to accomplish..
The struggle is real.. I’ve lived it.. In fact I am still living it.. I’m a overeater.. I’m an emotional eater, but even the likes of people who hate wont take me off my path.. They are not worth it.. I am more valuable than that..
Big Hugs to all that are on this journey.. Together we can all make it to goal.. One day ❤
The Pros of Quitting Sugar
Sugar… it’s everywhere. Sugar is one of the most consumed products in the world. It’s become a daily staple, it’s practically a new food group. Given the plethora amount of diseases and health conditions sugar is linked to, it can be extremely difficult to kick the “sweet cocaine” habit. The commercial industry has trained us to not only prefer the taste of sugar, but also to crave it. So, what happens to our bodies can we give up sugar?
Better dental health – sugar increases tooth decay and other dental problems. Kicking the sugar habit will help protect your gums and pearly whites.
Better sleep – increased sugar consumption can cause sleep disturbances.
Improved digestive health – sugar has been linked to constipation. Giving up sugar means you’ll be visiting the bathroom more frequently, which is a good thing!
Healthier heart – lowering your sugar intake can also lower heart attack risks.
Healthier skin – not only can acne be linked to sugar intake, but wrinkles are exacerbated by the sweet stuff. Most vulnerable to damage are collagen and elastin. These protein fibres are responsible for keeping your skin firm and elastic.
More energy – that all too infamous ‘sugar crash’. Not only will sugar have you flying high one moment, then in a tailspin the next moment, it decreases your body’s ability to keep energy stores high.
Decrease cancer risk- sugar has been linked to feeding cancer cells. Allowing them to thrive and multiply.
Slimmer waistline – increasing good fats, protein and complex carbohydrates can help get you off the roller coaster of fluctuating weight and on track to more stable weight.
Protects the liver – excessive glucose and fructose is toxic and can lead to non-alcoholic fatty liver.
Feeling more satisfied after eating – sugar consumption can cause resistance to leptin, the hormone that signals your brain that you’re full.
With such a long list of health benefit, why wouldn’t you want to get rid of that pesky sweet tooth? Unfortunately, with a substance more addictive than cocaine, it can be tough to do. But that’s where Emulin+ can help.
Create an account (link above) to order direct as: A Customer or As An Affiliate!
You can also call Kathy Direct at 209-652-2257 and I will place the order directly for you or request a call from me by using the contact form below.
Posted by iGalen at the iGalen Blog